Read Holistic Beauty from the Inside Out Online

Authors: Julie Gabriel

Tags: #Women's Studies / Women's Health / Beauty & Grooming

Holistic Beauty from the Inside Out

Copyright © 2013 by Julie Gabriel
A SEVEN STORIES PRESS FIRST EDITION

 

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, including mechanical, electronic, photocopying, recording, or otherwise, without the prior written permission of the publisher.

 

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Library of Congress Cataloging-in-Publication Data Gabriel, Julie.
Holistic beauty from the inside out : your complete guide to natural health,nutrition, and skincare / Julie Gabriel.—First edition.
pages cm
ISBN 978-1-60980-461-9 (pbk.)
e-Pub ISBN:978-1-60980-462-6
I. Women—Health and hygiene. 2. Holistic medicine. I . Title.
RA778.G228 2013
613'.04242—dc23

2012046140

Book design by Beth Kessler

Printed in the United States of America
9 8 7 6 5 4 3 2 1

I dedicate this book to the two lovely ladies in my life

Mama, you are so stunning,
I have no fear of growing older!

Maria, my lovely princess, you are so
naturally beautiful—please keep it that way!

CONTENTS

INTRODUCTION

ONE
Be Happy to Be Beautiful
TWO
Relax to Be Beautiful
THREE
Become a Sleeping Beauty
FOUR
Eat Yourself Beautiful
FIVE
Become a Natural Beauty
SIX
Beautiful Face
SEVEN
Beautifully Spotless Skin
EIGHT
Beautifully Calm Skin
NINE
Beautifully Ageless Skin
TEN
Mineral Makeup
ELEVEN
Beautiful Eyes
TWELVE
Beautiful Body
THIRTEEN
Brilliantly Glowing Hair

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