Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (41 page)

2 small peaches

1 cup of strawberries

1 small baked potato

1 medium corn on the cob with seasoning

30 grapes

½ cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking

4–6 ounces of nonfat or low-fat yogurt

3 pineapple rings in natural juices

3 oven-baked potato wedges

1 rice cake with 1 tablespoon guacamole

1 cup of radishes, sliced or chopped

4 slices of Oscar Mayer fat-free bologna

fat- and sugar-free frozen yogurt

Artichokes, 16 calories each