Authors: David Zinczenko
The 8-Hour Diet (42 page)
Grilled Steak Fajitas,
164–65
Smoky Deviled Eggs,
171
Phytochemicals,
90
Pineapple
Pineapple Punch Smoothie,
123
Pizza
Super Supreme Pizza,
163
Pomegranate juice
Blue Monster Smoothie,
121
Pork
Frittata with Arugula and Pepper,
130
Grilled Pork and Peaches,
155
Spinach and Ham Quiche,
134
Super Supreme Pizza,
163
Turkey, Bacon, Guacamole Sandwich,
142
Waffles with Ham & Egg,
126
Portion size,
16
Powerfoods.
See
8-Hour Powerfoods
Prayer,
190
Protein
in cheating strategies,
113–14
weight loss role,
77–78
Q
uinoa,
95
R
aspberries,
87–88
Ricotta cheese
Blueberry Pancakes,
132
as Fat Buster,
83
S
alads
Avocado Tuna Salad,
137
Chinese Chicken Salad,
135
Greek Salad,
138
Rotisserie Turkey,
136
Tuna Salad adaptations,
144
Salicylic acid,
88
Satiety,
50
.
See also
Hunger
Sauces.
See also
Mayonnaise
Honey Mustard Sauce,
152
Red Wine Mushroom,
156
tips for,
157
Seafood.
See
Fish/shellfish
Selenium,
82
Self-control,
xii
,
106
,
177
,
179
,
180
,
184
,
188
Serotonin,
53
,
177
,
184
,
187
,
188
,
190
7-Day Meal Plan,
103
Sex,
186
Sitting, effects of,
184
Sleep
blood sugar levels and,
24–26
as cheating strategy,
111–12
immune function role,
25
routines for,
53
Smoothies,
121–23
Soups/stews
Chicken-White Bean Chili,
145
Curry with Cauliflower and Butternut Squash,
161
vegetable stock,
183
South Beach Diet, adaptation of,
67
Spinach
Frittata with Arugula and Pepper,
130
as Health Booster,
91
Shrimp Scampi,
162
Spinach and Ham Quiche,
134
Spirituality,
190
Stretching,
184
Supplements,
63
Support systems,
48
,
178
,
179
,
180
T
ahini,
167
Tai Chi,
189
Testosterone,
95
Thiamine,
85
Thirst, vs. hunger,
51
,
58
,
176
,
181
Tomatoes
as Health Boosters,
89
Huevos Rancheros,
125
Pico de Gallo,
169
selecting,
92
Tryptophan,
53
Turkey
Rotisserie Turkey (salad),
136
Southwestern Turkey Burger,
147
Sunrise Sandwich,
124
Turkey, Bacon, Guacamole Sandwich,
142
Tyrosine,
91
U
rine, color of,
182
V
egetables.
See also specific types
roasted,
166
selecting,
92
stock from,
183
variety in,
74
Vegetarian/vegan diets,
63
Visualization,
177
,
178
,
179
,
188
,
189
Vitamin B complex,
78
,
80
,
85
,
90
,
91
Vitamin K,
74
Vitamin supplements,
63
Weight
Wheat Belly Diet, adaptation of,
68
Whey protein,
83
Whole grains,
91–95
Willpower.
See
Self-control
Workouts.
See
8-Minute Workouts
Yogurt
Blueberry Pancakes,
132
as Fat Buster,
82
Yogurt Parfait,
127
Z
eaxanthin,
90–91
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