The UltraMind Solution (149 page)

antioxidant,
247

detoxifying,
228
,
234
,
302
–3,
373

“enriched,”
115
,
132

foreign molecules in,
281

gene expression affected by,
281
–82

genetically modified (GMO),
188
,
372

glutathione-boosting,
241
–42

inflammatory,
175

local,
298

low-fat,
152
–53

plant,
see
plant foods

poor nutritional value of,
216

in stress response,
280
–82

sulfur in,
240
,
373

for thyroid supports,
357
–58

toxic,
56
–57,
59
,
75

toxic chemicals in,
67
,
216
,
294

Fox, Michael J.,
229

Frankel, Victor,
266

Franklin, Benjamin,
390

free radicals,
63
,
74
,
232
,
239
,
240
,
241
,
246
,
247
,
248
,
251
,
259
,
260

Freud, Sigmund,
13

fruit juices, processed,
293

Functional/Integrative Medicine,
32
–33,
34
,
44
,
81
,
166
–67,
186
,
191
,
210
,
228
n,
239
,
289
,
307
,
345
,
350
,
360
,
370

as new medical paradigm,
390
–93

GABA (gamma-aminobutyric acid),
98
,
100
,
106
–8,
146
,
167
,
252
,
314

supplementary,
355

GALT (gut-associated lymphoid tissue),
198

garlic,
64
,
303
,
373
,
378

genes, genetic factors,
16
,
22
,
37
,
43
–44,
179
,
237
–38,
254
–55,
331
–32

as affected by foods,
281
–82

apo E4,
57
,
65
,
224
–25,
226
,
227

Caucasian,
231

for celiac disease,
44

CETP,
226
,
227

COMT,
227

in detoxification,
9
,
28
,
64
–65,
220
,
222
,
223
–29,
231
,
235
,
236
,
237
–38,
240

in digestion,
207
,
210
–11

in dopamine receptors,
102

environmental influences on,
223
,
225
,
227
,
228
,
232
,
239

enzymes and,
230
–31,
240

GSTM1,
64
,
65
,
220
,
227
,
240

GSTP1,
227
,
240

influencing functioning of,
223
–24,
227

in insulin resistance,
151
,
152
–53,
255
,
256
–57

mercury-detoxifying,
9
,
28
,
64
–65,
220
,
237
–38

mitochondria and,
256
–57

MTHFR,
225
,
227
,
228

in multigene disorders,
223

in Parkinson’s disease,
229
,
231

phytonutrients and,
253

single nucleotide polymorphisms (SNPs) in,
38
,
105
n,
121
,
122
,
223
,
237

SIRT-1,
256
–57

SOD-2,
227
2
D6,
231

variability of,
34
,
37
,
44
,
120
–23,
223

genetic predispositions,
50
,
64
–65,
223
–24,
235
,
236
,
237
–38

to Alzheimer’s,
57
,
224

in amino acid requirements,
97

to dementia,
224

to low serotonin levels,
105

measles vaccine and,
210

in methylation,
132

GERD (gastroesophageal reflux),
212
–14

Gershon, Michael,
199

ginger,
303
,
364
,
365
,
378

ginkgo biloba,
389

ginseng,
357
,
360
,
385
,
386

GLA (gamma linolenic acid),
119
,
360

gliadomorphins,
190

glial cells,
91

glucomannan fiber,
356
–57

Glucophage,
156
,
357

glucose-tolerance test,
357

glutamate,
44
,
105
,
191
,
252

glutamine,
239
,
240
,
370
,
376

glutathione,
63
–64,
128
,
143
,
205
,
240
–42,
246
,
259

in antioxidant system,
240
–41,
246
,
248

boosting production of,
241
–42

in detoxification,
220
,
225
–26,
237
,
238
–42,
373
,
374

glutathione peroxidase,
246
,
259

gluten,
22
,
43
–44,
179
,
189
,
190
,
202
,
207
,
210
,
290
,
295
–96,
297
,
331
,
332

in celiac disease,
27
,
44
,
183
,
192
,
211
,
358

see also
elimination/reintroduction diet

gluteomorphins,
43
,
44
,
207

glycine,
239
,
240
,
276

Gordon, James,
317

GPC (glycerophosphocholine),
353
,
355

grass-fed animals,
298
,
301

Green Housekeeping
(Sandbeck),
69

Greenland Inuit tribe,
86
,
331

“green” movement,
68
–69,
333
,
336
–37

green tea,
108
,
113
,
252
,
259
,
303
,
336
,
355
,
357
,
373
,
378

grehlin,
58

growth hormone,
51
,
58
,
148
,
169
,
254
,
314

Guarente, Leonard,
256

gut,
see
digestion, digestive tract

hallucinations,
18
,
71
,
230

head trauma,
57

Healthy Brain Kit, The
(Weil and Small),
322

Heaney, Robert,
116
n,
124

heartburn,
212
–14,
369

heart disease,
12
,
120
,
172
,
181
,
186
,
233
,
254
,
257
,
260
,
308

heart rate variability (HRV),
278
–79,
280

heat therapies,
375
–76

heavy metals,
27
,
42
,
64
–66,
67
,
70
–73,
75
,
142
–43,
158
,
221
,
235
–38,
375

chelation therapy for,
29
,
72
,
220
,
228
,
234
,
235
,
236
,
237
,
376
–77

limiting exposure to,
323
,
324
–25

testing for,
228
n,
376

see also
lead, lead toxicity; mercury; mercury toxicity

hepatic encephalopathy,
18
,
203

HEPA/ULPA filters,
324

Herbert, Martha,
xiii
-xiv,
50
–51,
176
,
177
,
179
,
180

Herbert, Victor,
129

herbs,
125
,
228
,
234
,
253
,
303
,
377
,
378

adaptogenic,
360
,
385

anti-inflammatory,
303
,
364
,
365

calming,
108

for digestion,
369
–70

for insulin balance,
357

memory-enhancing,
388
–89

mood-enhancing,
389

for sex-hormone balance,
360
–61

stress-reducing,
385
–86

Hibbeln, Joseph,
87
–88

high-fructose corn syrup (HFCS),
56
,
112
,
120
,
293
,
328

hippocampus,
53
,
58
,
143
,
154
,
159
,
272
–73,
275
,
277

Hippocrates,
352

Hoffer, Abram,
143

Holick, Michael,
136

homicide mortality,
88

homocysteine,
128
,
154
,
181
,
225
,
228
,
248
,
252
,
311
,
355

hops,
108
,
357

hormone replacement therapy,
168
,
361
–62

hormones,
3
,
16
,
17
,
18
,
19
,
35
,
51
,
67
,
145
–71,
147
,
248
,
303
,
356
–62