The Physique 57 Solution (58 page)

Kneeling Stretch (20 seconds)

Gazelle Stretch, right leg forward (30 seconds)

Anatomically Correct Split, right leg forward (30 seconds)

Gazelle Stretch, left leg forward (30 seconds)

Anatomically Correct Split, left leg forward (30 seconds)

*Your right leg is your working leg
.

Standing Crane

Pulses to the Side—8 times

Press Leg Back—8 times

Speed Skater—8 times