Authors: Tanya Becker,Jennifer Maanavi

The Physique 57 Solution (60 page)

Pulse Top Knee—8 times

Knees Together, Then Apart—8 times

REPEAT Clam sequence 1 more time
.

FIRST SEAT STRETCH
(approximately 1 minute)

Figure 4 Stretch (30 seconds each leg)

ADVANCED OPTION:
Thigh Intermission
(Approximately 1 Minute)

*Place the playground ball between your inner thighs.

Small V with the Playground Ball

Seat to Heels and Up (heels off the floor)—60 seconds

REPEAT entire Seat Section on the

LEFT SIDE
(approximately 6 minutes)

*Your left leg is now your working leg
.

SECOND SEAT STRETCH
(approximately 1 minute)

Butterfly Stretch (30 seconds each leg)

FIRST AB SECTION: FLAT BACK
(approximately 3 to 4 minutes)

Bull’s-Eye—8 times

Other books

Stormswept by Sabrina Jeffries

Vicious by West, Sinden

The Transference Engine by Julia Verne St. John

No Easy Answers by Merritt, Rob, Brown, Brooks

Promise to Keep by Jessica Wood

The Dance by Christopher Pike